Bent-forward cable crossovers

How to Do the Cable Crossover for a Bigger, Buffer Chest

... forward slightly as if you were going to bow. Your arm should align ... As such, you should avoid performing the cable crossover with a flexed ...

Keep your feet together and lean forward until your arms are fully straight. Pull your arms apart, like you would for a normal cable fly. As ...

... cable crossovers in your local Xercise4Less gym. Read on for more ... Stand upright with your torso straight and leaning slightly forward ...

Allow the cables to move back and down towards the cable machine, with your arms moving in an arc direction, soft bend in the elbows. Squeeze the chest muscles ...

Before you start this chest exercise, lean forward slightly to ... Why Are Crossover Exercises So Effective? Cable crossovers are an ...

5 Supersets to Pump-up your Chest and Back

Superset 3: Seated Cable Crossover and Bent Over Barbell Row. Seated ... Bend slightly forward at your hips. Squeeze your shoulder blades ...

First pin the cable height to the highest position then pin a suitable lifting weight. · Your arms will be outstretched, you should have a small forward bend ...

Cable Crossover for Gym Uses Cable crossovers are a great way to work your chest muscles ... Do not allow the weight to pull you forward. Squeeze at the top: At ...

Stand in the middle of the cable machine with your feet shoulder-width apart, knees slightly bent, and hips leaning forward. Hold one handle ...

Bent Over Cable Cross-Over ... The muscles of the shoulder joint and shoulder girdle are involved in the bent-over cable crossover. The pectoralis ...

Cable Girl Shows Us – Bent Forward Cable Crossover

“”The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise.

Lean slightly forward while keeping your back straight and body aligned. Straighten your right arm above your head and in line with your shoulders. Bend ...

Step forward approximately two feet in front of the pulleys. Lean forward to a position where the cables are in line with your chest muscles.

This exercise is great for targeting the pectorals and anterior deltoids. It is an isolation exercise that will help bring out the shape and definition in the ...

Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. Squeeze your chest muscles in ...

Standing Decline Cable Fly

Cable Crossover Stand, Single-Hand Attachments. Execution: Attach the pulleys to ... Lean forward slightly, and with a slight bend in your elbows, extend the ...

Lean slightly forward and put one foot in front of the other (for balance); Front knee should be slightly bent; Bring your hands around and in front of your ...

Bend forward maintaining a straight torso and grab the cable on either side of you with your opposing hand. Exhale and raise your arms out and back behind ...

Push-ups Plus · Resistance Band Crossover · Resistance Band Low Crossover · Dumbbell Chest Press · Standing One-Arm Landmine Press · Dumbbell ...

Take one step forward so the weights in the cable machine slightly come out of the stack. Cables should be stretched and you should feel the weights pushing ...

Cable Bent-Over Reverse Fly

Hinge forward from your hips so that your torso is parallel to the ... Cable Cross Over. 0 Shares. Rating: 4 - 9 votes. Sweat - sweat.com. Jun ...

... lean forward slightly at the hips, maintaining a straight back. Lock a soft bend in each elbow and bring your hands together slowly to crossover ...

Everytime I do this exercise at the gym I am told that I should be doing it leaning forward with one leg slightly forward and switch after each set. Reply.

Fasten a pair of handles in the top position of a cable cross. Grip the handles, step forward, and lean slightly forward. With just a slight bend in the arms, ...

Bent-Forward Cable Crossovers. No access to dumbbells and a decline bench — or maybe it's just time to switch up your workout? No problem: In ...